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If you’ve ever watched your dog chew at their paws or your cat scratch the same spot repeatedly, you’ll know how helpless it can feel. When our pets are uncomfortable, we feel it too. What many pet parents don’t realise is that these signs often point to an allergy, and just like us, identifying the trigger is key to relief. “Allergies in pets are far more common than many people think,” says Dr. Guy Fyvie, Senior Veterinary Affairs Manager at Hill’s Pet Nutrition . “They can be caused by food, fleas, or environmental factors like pollen or dust, and they’re one of the leading reasons pet parents visit their vet.” Globally, it’s estimated that up to 20% of dogs and around 10% of cats experience some form of allergic skin condition during their lifetime . But with the right knowledge and the right food, you can help soothe the itch and help your pet live a more comfortable life. For dogs: The itch that won’t quit Your dog’s skin is one of the best indicators of their overall health. When something’s off, it usually shows. Persistent itching, licking, or shaking their head can be signs of an allergic reaction caused by: Environmental allergens, like pollen, grass, or mould Flea bites, which can cause intense irritation even from a single bite Food sensitivities, often to proteins such as chicken, beef, or dairy While it’s not always easy to tell food and environmental allergies apart, allergic dogs are sometimes affected by both. “The first step in managing your dog’s allergy should be feeding a diet that supports their skin health and immune system holistically,” says Dr. Fyvie. “Hill’s Prescription Diet Derm Complete is designed to do just that. It helps manage both environmental and food allergies while promoting a healthy skin barrier.” Hill’s Prescription Diet Derm Complete contains bioactives and phytonutrients that help reduce the immune response to environmental allergens. It’s also made with a single, highly digestible animal protein source to help minimise food-related reactions. The result is less itching and licking, and visibly healthier skin. Beyond avoiding allergens, nutrition that strengthens the skin barrier can make a world of difference. A diet rich in omega-3 and -6 fatty acids, antioxidants, and vitamins E and C   helps support healthy skin with reduced inflammation. For dogs with diagnosed food or environmental allergies, specialised nutrition such as Hill’s Prescription Diet Derm Complete, Prescription Diet z/d, or Science Plan Sensitive Skin & Stomach can form an important part of their management plan, soothing irritation and supporting skin health from within. Image supplied For cats: Subtle signs, big discomfort Cats tend to suffer in silence. Instead of obvious scratching, they often over-groom, especially around the belly, legs, or tail, leading to bald spots or irritated skin. Some might develop scabs or recurring ear problems, while others show subtle digestive changes like vomiting or soft stools. Common triggers include: Environmental irritants, like dust, cleaning products, or pollen Fleas, which can set off intense itching even after one bite Food sensitivities, most often to beef, chicken, or fish “Because cats are such meticulous groomers, pet parents might not immediately notice there’s a problem,” explains Dr. Fyvie. “If you spot hair thinning or red patches, it’s worth having your vet take a closer look.” A vet may recommend a hydrolysed or limited-ingredient diet such as Hill’s Prescription Diet z/d to minimise signs of adverse food reactions and promote a healthy skin barrier. For cats that are more prone to environmental sensitivities, Hill’s Science Plan Sensitive Skin & Stomach can also be beneficial, as it’s formulated with high-quality protein, prebiotic fibre, and essential nutrients to support skin health and digestion. Supporting the skin through nutrition remains key, especially with a diet that includes essential fatty acids and antioxidants. While allergies can’t always be cured, they can be successfully managed with a holistic approach. “Diet is one piece of the puzzle,” says Dr. Fyvie. “Regular vet check-ups, flea control, and medicated shampoos can all help keep symptoms under control.” Most importantly, be patient. It can take time to identify what’s causing your pet’s discomfort, but once you do, the difference can be life changing. As Dr. Fyvie concludes: “Understanding your pet’s allergies empowers you to make changes that improve their comfort and wellbeing. Once you know what’s triggering the reaction, you can take meaningful steps to give them lasting relief.” For more information, visit www.itchypets.co.za

Amare , Bantry Bay’s elegant Mediterranean coastal restaurant, has been named Africa’s Best New Restaurant 2025 at the World Culinary Awards , held last week in Italy. Image supplied   This accolade marks a milestone moment for South Africa - with Amare surpassing top contenders from across the continent and shining a global spotlight on Cape Town’s exceptional culinary talent.   Since opening its doors in October 2024, Amare has become one of Cape Town’s most celebrated dining destinations in less than a year. Well known for its authentic Mediterranean offering of fresh seasonal ingredients sourced locally, Amare takes the classics and reinvents the dishes with a modern interpretation.  Image supplied   Our guests are our family and they expect the dishes inspired by the sun-drenched flavours along the coast lines of France, Greece, Italy, Portugal and Spain.  The coastal cuisine paired with South African award winning boutique wines along with a selection of few international offerings makes Amare a favourite with tourists and the local communities.    “ARTECHE investment, the parent company for Aurum and Amare is proud to have won awards in their respective genres and that is a potent indicator that values, quality and humility always triumphs. “ Being recognised on a world stage is incredibly meaningful for my family, especially my father who raised me with the motto “always build quality  first and the rest will follow. This award is a tribute to our team, our guests and our city.” Image supplied   The World Culinary Awards, regarded as the ‘Oscars of gastronomy’, celebrate excellence across the global restaurant and hospitality industry. Hosted at the Forte Village Resort in Sardinia, the 2025 ceremony honoured world leaders such as Le Calandre ( World’s Best Restaurant ), Forte Village Resort ( World’s Best Culinary Resort ), and Italy , crowned World’s Best Culinary Destination . Winners are chosen through a global voting process by industry professionals and the public. Winning this award positions Amare - and Cape Town - at the forefront of Africa’s culinary renaissance.   Adding to its growing acclaim, Amare recently launched its Amare Jazz Evenings , held daily in Bantry Bay. This intimate dinner-and-music experience features a specially curated tasting menu paired with live performances by some of South Africa’s most talented jazz artists.

There’s something unmistakably South African about sunshine, laughter, and a little friendly competition. Barefoot bowls has quietly evolved from a relaxed pastime into one of Cape Town’s most effortlessly social summer rituals, a blend of light-hearted sport, good company, and easy conversation. Each roll of the bowl sets the tone for slow afternoons that stretch into golden evenings, marked by connection and the simple joy of being present. Image supplied This season, PURA Beverage Co.  joined the action on the green, bringing its philosophy of modern refreshment and joyful moderation  to the experience. Known for its low, natural sugar and full-flavour sparkling sodas, PURA Soda adds a fresh twist to every match — offering a crisp, mindful pause between rounds of play and laughter. With its bright cans and naturally clean taste, PURA Soda fits seamlessly into the rhythm of South African summer living. It’s the kind of refreshment that doesn’t demand attention but enhances the moment — a reminder that living well is about balance, not excess. Image supplied Barefoot bowls and PURA Soda share a kindred spirit. Both celebrate connection, simplicity, and the beauty of slowing down. Whether you’re competing for bragging rights or simply soaking up the afternoon sun, the combination captures what summer should feel like — light, social, and full of easy pleasure. More than a drink, PURA Soda  transforms casual gatherings into lifestyle experiences. It’s about celebrating sunshine and friendship, creating memories that feel both spontaneous and intentional. Because when you live a little PURA, even the simplest summer moments become something worth savouring.

Saturday evening’s Sandton Mayhem , hosted by Aquila Boxing Promotions  at The Galleria  in Sandton, brought Johannesburg to its feet with a night of world-class boxing that was as electric as it was emotional. A sold-out crowd witnessed South African boxing at its absolute finest – a showcase of raw power, technical precision, and unshakeable heart from start to finish. Image supplied The event was spearheaded by Kevin Lerena , founder and face of Aquila Boxing Promotions, whose vision continues to elevate local boxing by creating a world-class platform where both rising stars and established champions can perform, inspire, and thrive. Fight Highlights Tshegofatso Matlala  suffered a tough loss to Mxolisi Lahliwe  but left no doubt about his courage and warrior spirit. Liam Fox  and Ntokozo Msibi  went toe-to-toe in one of the night’s most talked-about encounters — a gripping contest that ended in a majority draw, showcasing skill, grit, and endurance. Luke Hendrikz  and Sabelo Ndwandwe  delivered what many called the fight of the night , earning an additional R10 000 each for their exceptional performance and sportsmanship. Simnikiwe Bongco  set the tone early with a knockout victory over Siphelele Sindane  just 1 minute and 4 seconds into the first round, igniting the crowd. Gary van Staden  displayed tactical precision and composure in a hard-fought win against the DRC’s Ali Patsho Sambi , proving experience and strategy make all the difference. Leo Careri , one of South Africa’s most exciting prospects, impressed once again with a knockout of Jackson Kaptein  just 1 minute and 21 seconds into the fourth round. Tiitestso Matikinca  made his mark with a clean second-round knockout over Michael Davies , sealing his growing reputation as one to watch. In one of the defining moments of the night, Lindokuhle Khuzwayo  captured the IBO All Africa Featherweight Title  with a second-round knockout over Rilwan Lawal , solidifying his rise through the ranks. The main event saw Kaine “K9” Fourie  take on Argentina’s Claudio Daneff  for the IBO Intercontinental Lightweight Title . Despite massive home support, Daneff claimed the title with a decisive second-round knockout. Image supplied Every fighter who stepped into the ring embodied the grit, passion, and precision that define South African boxing. Beyond the knockouts and scorecards, the night celebrated the spirit of the sport and the depth of talent pushing local boxing forward. Powering the Vision Events like Sandton Mayhem are made possible through the support of powerhouse partners who share the vision of taking South African boxing global. Massive thanks go to the official sponsors: World Sports Betting , in association with SuperSport – The World of Champions , Tigris Wealth , JCP Steel , Meat World , Knox Hydration , HP , and Little Tuscany Boutique Hotel . Their backing transforms a great night of boxing into a world-class experience. A Vision for the Future Speaking after the event, Kevin Lerena shared, “Sandton Mayhem was everything we envisioned – competitive, passionate, and a powerful reminder that South African boxing belongs on the global stage. Every fighter left their mark tonight.” For those unable to attend the sold-out spectacle, SuperSport  broadcast the action live, allowing fans across Africa to share in every punch, knockout, and victory moment. Image supplied Once again, Sandton Mayhem  proved that Aquila Boxing Promotions  is redefining the boxing landscape through elite event production, athlete development, and unforgettable matchups that put South African boxing firmly in the international spotlight. How will they top this in 2026? Watch this space.

Halloween is a time for costumes, laughter, and sweet surprises, but the sugar rush that often follows is not so fun for parents or little ones. That is where PURA kids comes in. These naturally better juice boxes allow children to enjoy every moment of Halloween fun without the spike and crash that comes with traditional sugary treats. Image supplied PURA Beverage co, the bold global refreshment brand with roots in the UK and hubs in Cape Town and Pittsburgh USA, believes in a better-for-you option this Halloween. All of the fun, maybe just with a few less gremlins.  Made with just four simple ingredients, water, pure cane sugar, citric acid, and natural flavouring, each box delivers a burst of fruity refreshment without anything artificial. There are no colourants, no preservatives, and no artificial flavours. The simplicity ensures that every sip is clean, crisp, and full of natural flavour, giving children the energy to run, play, and enjoy their spooky adventures. Image supplied From classroom parties and neighbourhood trick-or-treating to costume dress-ups and family movie nights, Halloween is all about fun and celebration. Available in playful and tasty flavours like Pink Apple, Lemonade, Mixed Berry, Peach, and Watermelon, these juice boxes are small enough for little hands but big on refreshment. They are a practical choice for parents who want to offer fun treats that are genuinely better for children. Halloween should be about creating joyful memories, not managing sugar highs. With PURA  Kids, parents can relax knowing the treats they are offering are tasty, naturally low in sugar, and completely free from artificial additives. Children can enjoy all the excitement of Halloween, from costume parades to haunted house adventures, while staying refreshed and energised naturally. Image supplied This year, make your Halloween treats cleaner, your celebrations longer, and your refreshment real. Give your little monsters something they can enjoy every moment of the night, without compromise. PURA Kids - No tricks, just treats. All the fun, none of the sugar high.

Yesterday, The Galleria in Sandton played host to an electrifying press conference for Sandton Mayhem, the highly anticipated boxing event set to take place on 1 November 2025. Organised by Aquila Boxing Promotions (ABP), the press conference drew media representatives, fight fans, and sponsors eager to get a first glimpse of the fighters, titles on the line, and the excitement expected at the year-end showdown.Highlights from the Press Conference Image supplied Highlights from the Press Conference Kevin Lerena, heavyweight champion and ABP founder, opened the event with a passionate address on the state of South African boxing and his vision for elevating the sport. Lerena described Sandton Mayhem as “a night where every fighter will step into the ring knowing it could be the defining moment of their career.” The main event will see Kaine Fourie face off against Claudio Gabriel Daneff of Argentina for the vacant IBO Intercontinental Lightweight Title. Fourie, speaking at the press conference, stated, “This fight is about making a statement. I’m ready to prove myself and take the first step towards a world-title shot.” Another headline bout includes Lindo Khuzwayo taking on Rilwal Lawal of Nigeria for the IBO All Africa Featherweight Title, a fight that promises ten rounds of high-intensity action. ABP described this match-up as “one of the most competitive undercards in recent South African boxing history.” Rising local prospects were also showcased, including bouts featuring Luke Hendricks versus Sabelo Ndlovu, giving fans a preview of the talent pipeline in South Africa. Lerena emphasised that these “fights are raw, real, and reflective of the depth of talent our country has to offer.” The press conference included a fighter face-off, generating palpable energy in the room as fans and media captured every tense stare-down, signalling the high stakes for each competitor. Operational details were also addressed: international officials and referees have been secured, medical and safety protocols confirmed, and ticketing channels made available. Lerena reaffirmed ABP’s commitment to producing world-class events that put South African boxing firmly on the global map. Image supplied Venue and Ticket Information Sandton Mayhem will be held at The Galleria, Sandton, with doors opening in the evening for fans and media. Tickets are now officially SOLD OUT. Early arrival is recommended for media, VIP guests, and fight enthusiasts.  Why This Event Matters Sandton Mayhem is positioned as the climax of the South African boxing calendar for 2025. With international and local talent, 2 IBO titles on the line, and rising prospects making their mark, the event aims to deliver a night of high-calibre boxing and unforgettable experiences for fans. Image supplied Lerena concluded, “Every fighter is here to make history. Every punch counts. This is about lifting the sport, inspiring the next generation, and giving fans a show they won’t forget.”

As summer evenings stretch longer and the ocean air turns golden, Amare, one of Cape Town’s loved Mediterranean restaurants introduces a classy  dining experience that blends an authentic cuisine, and live jazz in an elegant curated environment. Image supplied Launching 16 October , Amare Jazz Evenings  will include a three-course dinner offering to choose from across the award winning menu and a live jazz performance for R750 per person. A vegetarian menu is also available at R700 per person  Image supplied Signature dishes such as the kingclip ajillo, chicken limone, crusted feta, spaghetti assassinata and the Amare signature tiramisu which is to die for reflects Amare’s devotion to  honest healthy Mediterranean cooking with the music in the background to further enhance our customers experiences. Paired with a boutique wine list curated by one of the most respected wine curators in the industry, each dish is designed to strike the perfect notes on your palettes. “At Amare, art, design, food, music and people are woven together in the fabric of love.”  – Ahsan Darvesh. Image supplied Similar to the premium jazz restaurants of New York and Paris, Amare brings together culinary sophistication and cultural soul along with the unmistakable warmth and beauty of Cape Town’s Atlantic coast.  We welcome our esteemed clients to experience the local talented musicians and artisans coming together to offer a true artisanal dining experience. At the heart of these evenings is John Hassan , a highly experienced and in-demand percussionist who has performed with many of South Africa’s finest and international musicians, including Miriam Makeba, Hugh Masekela, Stimela, Soweto String Quartet, Lucky Dube, Brenda Fassie, Judith Sephuma, Jonathan Butler, and Simply Red, among others. Image supplied As Amare’s resident performer, Hassan brings a rhythmic energy that perfectly complements the restaurant’s Mediterranean charm, creating evenings where fine food, art, and music unite in effortless harmony. Booking is required online:   Reserve your table here

There’s something magical about a summer morning. The sun rising gently, casting golden light across your bedroom, the promise of warm days ahead, and that quiet window of time where everything feels possible. It’s a moment to slow down, breathe deeply, and set the tone for the day ahead. For us, that moment always starts with skincare, a routine that doesn’t just nourish the skin, but refreshes the mind, awakens the senses, and leaves you feeling ready to step into the day. Summer mornings, in particular, call for products that can keep up with the heat and humidity, protect against UV damage, and hydrate skin that’s already been exposed to sun, wind, and summer activity. After testing several Lamelle products, we found four that we can confidently say are non-negotiable for anyone looking to maintain glowing, healthy skin through the season. Lamelle Intensive GF Serum Lamelle Intensive GF Serum Lightweight, fast-absorbing, and enriched with growth factors, the Lamelle Intensive GF Serum goes beyond basic hydration. It’s formulated to revitalise and strengthen skin at a cellular level, helping to improve elasticity and support natural repair processes. On application, it glides smoothly across the skin, leaving no sticky residue, and instantly gives a plumped, refreshed feel — perfect for hot summer mornings when heavy creams feel too much. We loved how it layers beautifully under moisturisers or sunscreen, making it versatile for any routine. Its concentrated formula helps reduce the appearance of fine lines and tired-looking skin, while maintaining a luminous, healthy glow throughout the day. For summer mornings, it feels like a refreshing wake-up call for the skin, energising the face and creating the ideal canvas for the rest of your skincare steps. Lamelle Dermaheal Ageing Reversal Neck Serum Lamelle DermaHeal Ageing Reversal Neck Serum The delicate skin on the neck often shows signs of early ageing and is more susceptible to sun damage, which is why the Lamelle Dermaheal Ageing Reversal Neck Serum is such an essential step. This serum is enriched with peptides and targeted anti-ageing ingredients designed to improve firmness, smooth fine lines, and nourish the skin deeply. Its silky, lightweight texture absorbs quickly without leaving a greasy finish, making it perfect for warm summer mornings. We found that regular use leaves the neck and décolletage feeling soft, supple, and lifted, enhancing the overall look of the skin in a subtle yet noticeable way. This is one of those products that feels like a small indulgence but delivers tangible, visible results over time. Lamelle Nourish Revitalise Eye Cream Lamelle Nourish Revitalise Eye Cream The under-eye area is delicate and often the first place to show fatigue, sun exposure, or dehydration. The Lamelle Nourish Revitalise Eye Cream is designed to tackle puffiness, dark circles, and early signs of ageing while delivering deep hydration. We loved its creamy yet lightweight texture that absorbs effortlessly without tugging on sensitive skin. With consistent use, it leaves the eyes looking brighter, more awake, and refreshed which is essential for summer mornings after late nights or long days in the sun. The formula also helps smooth fine lines and keeps the under-eye area moisturised throughout the day, creating a rested and radiant look that complements the rest of your routine. Lamelle Nourish Multi Active Sun 30 Lamelle Nourish Multi Active Sun 30 No summer morning routine is complete without sun protection, and the Lamelle Nourish Multi Active Sun 30 offers broad-spectrum coverage to shield against UVA and UVB rays while also delivering hydration. Its lightweight, non-greasy formula makes it easy to layer over serums and moisturisers, leaving the skin protected without feeling heavy or sticky. While we loved this SPF 30 for daily use, we personally favour SPF 50 for longer days in strong summer sun. That said, it provides excellent protection while also improving skin texture and preventing dryness, making it a multi-tasking product that’s ideal for mornings on the go. Its subtle, smooth finish and light tint also helps create a radiant base for makeup or a bare-skin summer glow. Lifestyle Takeaway Together, these four Lamelle products create more than just a morning routine. They create a ritual that celebrates your skin and sets the tone for the day ahead. From the moment the Intensive GF Serum awakens and plumps your skin, to the neck serum that treats often-overlooked areas with care, every step feels purposeful. The Revitalise Eye Cream brightens and refreshes your eyes, helping you start the day looking alert, energised, and ready to face whatever summer throws your way. And, of course, the Multi Active Sun 30 offers essential protection while keeping your skin hydrated, although for longer exposure, we personally reach for SPF 50 for that extra layer of security. This routine is about more than just skin health, it’s about self-care, confidence, and embracing the joys of summer mornings. Whether it’s a walk on the beach, a coffee on the balcony, or heading to work, your skin feels nourished, radiant, and protected. These products transform the ordinary act of skincare into a mindful, uplifting experience, making summer mornings feel intentional, refreshing, and effortlessly indulgent. Head over to the website to learn about their full skin range catalogue - https://www.lamelle.co.za/

PURA Beverage Company, the bold global brand headquartered in the UK with distribution hubs in Cape Town and Pittsburgh, is celebrating another win in category trust. Its PURA Soda Pomegranate flavour has been awarded Gold in the Food Category at the 2025 Food & Home Awards, recognising its exceptional taste and consumer appeal. Image supplied Following its recent rebrand, PURA Beverages are redefining what modern refreshment means to the world: vibrant, bold flavours paired with clean, mindful ingredients. PURA Soda Pomegranate is the perfect example, offering a naturally better- for- you alternative that looks good, tastes incredible, and feels refreshingly light. Image supplied Made with just four simple ingredients, free from artificial colourants and preservatives, and sweetened with real cane sugar, this award-winning flavour is made for summer tables, garden gatherings, poolside moments, and family picnics. Its versatile, naturally refreshing taste appeals to both children and adults, making it a beverage the whole family can enjoy. Image supplied The award underscores why  PURA   Soda is leading the better-for-you drinks category. With transparency, mindful ingredients, and exceptional flavour at its heart, PURA invites consumers to embrace summer with a drink that reflects the season’s energy, vibrancy, and fun. Image supplied From weekend braais to lazy afternoons in the sun, PURA Soda Pomegranate belongs on every summer table, proving that mindful refreshment and amazing taste can go hand in hand. For more information about PURA Beverage Company and its award-winning range, visit  www.purabeverages.com .

Why the HUAWEI WATCH GT 6 Pro is the top pick for style, performance and endurance   HUAWEI WATCH GT 6 Pro stands out as the editor’s choice for smartwatches in 2025   The smartwatch is the biggest revolution to have happened for watches since the quartz movement. They went from single-purpose tools for telling time to more integrated personal devices, more powerful than early computers. Over the last few years, the smartwatch form factor has solidified its role as a health and fitness management tool. Arguably, the most annoying side effect of the smartwatch revolution was the shift from watch batteries that lasted months or even years to needing daily charging. Image supplied   Huawei’s smartwatches were, however, way ahead of others in balancing innovative smart features with a battery life that would last up to two weeks. Now with the HUAWEI WATCH GT 6 Pro, they have outdone the previous record with up to 21 days of battery life. All this comes with even smarter health and fitness features. The combination of a sleek design, unmatched battery life, and advanced health and fitness features catapults the new watch to become the best smartwatch available in 2025.   Unmatched aesthetics The HUAWEI WATCH GT 6 Pro introduces a sleek raised bezel and a screen that's 5.5% larger. That seems like a tiny increase, but as the previous generation already had a fairly large screen, the bigger screen on the new generation now measures 1.47 inches. It can reach a peak brightness of 3000 nits, making it one of the brightest smartwatches available.   Crafted with sapphire glass, an aviation-grade titanium alloy body, and a nanocrystal ceramic rear cover, it boasts a classy appearance and is durable enough to withstand a beating. The GT 6 Pro comes only in 46 mm but offers three distinct colour options: the brown version with a brown composite woven strap, the silver version with a titanium strap, and the black version with a black fluroelastomer strap.   Up to 3 weeks of battery Capable of lasting up to three weeks on a single charge, the HUAWEI WATCH GT 6 Pro is definitely an outlier in the world of smartwatches. The watch features an advanced stacked battery, delivering 65% higher capacity than the previous model, and offers up to 21 days of battery life in light usage. And 40-hour battery life when using dual-band full constellation. However, the dual-band full constellation mode is typically only necessary when high-accuracy positioning is required, especially in challenging environments such as urban areas with tall buildings.   Advanced outdoor sports Over a hundred workout modes are now standard for the HUAWEI WATCH GT Series watches. This time around, though, the watch goes beyond just workout tracking and becomes an active partner in your outdoor sports. The watch supports four different outdoor sports: cycling, trail running, golf, and skiing. The WATCH GT 6 Pro supports high-precision trail running with positioning tracks and other critical data, while golf mode is enhanced with new vector maps and interactive features.   For cycling, it introduces a virtual power feature, FTP (Functional Threshold Power), and virtual cadence data to create a comprehensive, pro-level system. FTP is a measure of the highest average power that a cyclist can sustain for about an hour without fatiguing.   The watch helps trail runners figure out every twist and turn of their path, thanks to an accurate positioning system, altitude trend chart, and real-time grade analysis. You can sync route data seamlessly from your phone to the watch with a single tap, and enjoy smart route sorting for instant access to your favourite routes. The all-new grade-adjusted pace feature converts uphill or downhill paces into an equivalent flat-road pace, helping you manage your effort like a pro.   Multi-dimensional emotional well-being On the health front, powered by the new TruSense system, the series offers more nuanced and intuitive emotional health management. Multidimensional emotion detection offers comprehensive health analytics and cardiovascular health monitoring, ensuring comprehensive care for your body and mind, day and night. Beyond that, it provides precise insights into your physical and emotional state, while offering tailored features to help manage and improve your well-being. Compared to the previous generation's three, the new watch analyses 12 distinct emotional states.   Yet another reason to pick the GT 6 Pro is its cross-platform compatibility. Not only does the watch work seamlessly with Huawei smartphones, but iOS and Android users can also enjoy the advanced health and fitness features of the watch. For anyone who values performance without compromise, the HUAWEI WATCH GT 6 Pro sets the gold standard.   Available now from R169 per month over 36 months or from R4,999 at selected retailers nationwide.

A Powerful And Heartfelt Special Featuring The Global Movie Star On His Most Personal Journey Yet   The Deeply Personal Documentary Follows Chris and His Father on a Road Trip Back in Time as They Explore the Scientific Impacts Behind Social Connection and Reminiscence Therapy as Methods To Stimulate Mental Activity, Evoke Memories and Improve Well-being, Hopeful Tools in the Fight Against Memory Loss and Cognitive Decline Image supplied   Today, more than 57 million people worldwide are living with dementia, with Alzheimer’s disease the most common cause. And every year, there are a staggering 10 million new cases of dementia worldwide, which begs the question: What can we do to help those affected by it? This question is what motivated Chris Hemsworth to return with his most personal mission yet: CHRIS HEMSWORTH: A ROAD TRIP TO REMEMBER. Image supplied Moving beyond his own health as featured in the LIMITLESS series, in this deeply emotional special, Chris embarks on an intimate motorcycle journey across Australia with his father, Craig, who was recently diagnosed with Alzheimer’s, to rekindle memories and strengthen their bond, exploring the effective science of connection, community and nostalgia, crucial but often overlooked tools in protecting brain health. The one-hour documentary, from Academy Award®-nominated filmmaker Darren Aronofsky’s Protozoa, Jane Root’s Nutopia, and Chris Hemsworth and Ben Grayson’s Wild State, will premiere on National Geographic (DStv 181, StarTimes 220) across Africa on Sunday 16 November 2025 at 6:50 PM (CAT), and will be available on Disney+ in South Africa. Watch the trailer here: In this touching and uplifting journey, inspired by Craig’s recent diagnosis, Chris and his father set out on their motorcycles on a “road trip back in time,” visiting people and places from their shared past, from suburban Melbourne to the wild expanses of Australia’s Northern Territories, to explore the profound science of social connection. Through the stunning, vast landscapes of Australia, Chris and Craig's journey becomes a funny and moving exploration of a father and son's bond, proving that love, community and shared experience can be potent medicine. Their adventure, some of which Chris films himself, is guided by Dr. Suraj Samtani, a dementia specialist and clinical psychologist at the University of New South Wales Centre for Healthy Brain Aging, who worked with producers in collaboration with the Hemsworth family over the course of a year. Dr. Samtani’s research, along with a recent global study of over 40,000 people across 14 countries, found that those who maintained regular social interactions cut their risk of developing dementia in half, with evidence showing that strong social connections can even slow cognitive decline after diagnosis. This critical finding provides the scientific foundation for the trip’s key beats, including the following: Reminiscence Therapy: revisiting past experiences by talking to someone about them, using objects from the past (like photos or home videos), or visiting places from the past is a great way to boost cognition. Social Connection: regular interactions, like talking with a friend or having a confidante, are shown to reduce the risk of early mortality. Social Bridging: participating in wider community activities, like volunteering or group walks, is linked to slower rates of cognitive decline. Image suplied "My Dad and I had always spoken about taking a trip back to the Northern Territory, where our family had lived years ago, but we had never been able to set aside the time to actually do it,” said Chris Hemsworth. “More recently the idea of taking that road trip reemerged with more pressing importance. The result was a more profound, more moving, and more surprising journey than I ever anticipated." Recently, National Geographic released LIMITLESS: LIVE BETTER NOW, where Chris took on epic challenges to reveal ways we can all live better today. In the “Brain Power” episode, he took on a brain-boosting challenge - playing “Thinking Out Loud” on stage with Ed Sheeran before 70,000 fans in Bucharest - a moment that’s since racked up nearly 35 million views across Chris’, Ed’s and Nat Geo's social platforms. A global hit, season one of LIMITLESS is National Geographic’s second most-watched streaming series ever, with nearly half its audience coming from international viewers. Image supplied CHRIS HEMSWORTH: A ROAD TRIP TO REMEMBER is produced by Protozoa, Nutopia and Wild State for National Geographic. Tom Watt-Smith, Peter Lovering, Arif Nurmohamed and Jane Root serve as executive producers for Nutopia. Creators Darren Aronofsky and Ari Handel of Protozoa return to executive produce, and Chris Hemsworth, Ben Grayson and Brandon Hill are executive producers for Wild State. Tom Barbor-Might directs the documentary. For National Geographic, Bengt Anderson and Simon Raikes are executive producers.

Flowers are blooming, the air is warmer, and South Africans are reconnecting with each other. A season that reminds us of the traditions, diversity, and creativity that make our country unique. And what better way to celebrate than by raising a glass to one of South Africa’s most cherished cultural companions - beer. Image supplied   Beer Brings People Together From old taverns to modern stadiums, beer has always played a role in connecting South Africans. It sparks conversation, unites friends over sport, and keeps stories of heritage alive. For centuries, traditional brews have been part of community life, while commercial brewing has given us a century-long legacy of consistency, quality, and innovation. Today, South Africans can choose from a spectrum of styles - smooth premium lagers, rich sorghum beers, or inventive craft creations. Whatever your taste, there’s #NothingLikeABeer.   Tradition Meets Innovation Our beer culture is rooted in history but never stands still. Traditional brews like those produced by United National Breweries - Chibuku, Leopard, Tlokwe, and Ijuba - carry the flavours of regional heritage, now packaged and marketed in ways that resonate with younger consumers.   At the same time, innovation is redefining the future. Beer is naturally a low-alcohol choice, but brewers have invested heavily in crafting lower- and no-alcohol options that taste just as good as traditional brews. In fact, studies show that offering more low- and no-alcohol options can help reduce harmful consumption - and South Africans are embracing the shift. Sales of these varieties are climbing, especially among women, younger drinkers, and consumers seeking moderation.   Whether with or without alcohol, beer continues to enliven social spaces and bring people together. For celebrations and connections, there’s #NothingLikeABeer.   A Natural Choice Beer is made from simple, natural ingredients - 96% water, plus grains, hops, and yeast. Compared to other alcoholic beverages, it has a lower alcohol by volume, making it easier to enjoy responsibly. And for wellness-conscious consumers, lower-carb beers are now widely available.   Brewing is a craft that demands care and precision. One power cut or temperature fluctuation can ruin a batch - proof of the high standards our local brewers uphold every day. Charlene Louw, CEO of the Beer Association of South Africa   Creating Jobs and Protecting Culture Beer is more than refreshment - it’s a driver of economic opportunity. According to the WBA Global Beer Report, the local beer industry supports over 210,000 formal jobs and countless more through suppliers, taverns, and beer tourism. In many townships, taverns are not just businesses but vital community hubs and entry points for entrepreneurs.   But this ecosystem is under threat. Unbalanced excise tax hikes drive consumers towards illicit alcohol, which puts jobs, small businesses, and even public safety at risk. Evidence shows that policies nudging consumers toward lower-ABV choices can improve public health outcomes. By contrast, excessive tax increases fuel harmful markets instead of reducing them. A fair, predictable tax policy protects livelihoods and sustains South Africa’s beer culture - ensuring farmers, brewers, tavern owners, and consumers all benefit.   Raising a Glass - Responsibly Beer has always been about community, never excess. By choosing moderation - whether through lower-ABV, no-alcohol options, or simply drinking responsibly - South Africans help sustain a healthy beer culture for generations to come.   As we head into summer and festive celebrations, let’s celebrate responsibly, support local brewers, and take pride in a beer culture that is as diverse and dynamic as our nation. Because when it comes to balance, moderation, and community - there’s truly #NothingLikeABeer.