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Melissa Massyn is more than just a celebrated actress; she is a storyteller, creator, and a beacon of inspiration for aspiring performers across South Africa. With a career spanning over a decade, her work reflects her unwavering commitment to her craft, her vibrant personality, and her deep-rooted passion for storytelling in all its forms. Image supplied The Roots of a Dream Born and raised near the serene beaches of KwaZulu-Natal, Melissa grew up in an artistic family that encouraged creativity and self-expression. Her early years were filled with impromptu plays in the garage with her brothers, which planted the seeds of her love for performing. By the age of thirteen, Melissa’s natural talent earned her the role of Susan in Hoofmeisie  (2011) , a performance that marked her official entry into the South African entertainment industry. “Landing Hoofmeisie was life-changing,” Melissa reflects. “It showed me that I could turn my love for acting into a career.” This early success fuelled her ambition and set the stage for an illustrious journey across film, television, and theatre. On-Screen Excellence Melissa’s acting portfolio is both diverse and impressive. Following her breakout in Hoofmeisie , she appeared in Agent 2000  (2014) and brought humour and heart to the big screen. Her cameo in Frank and Fearless  (2018),  directed by South African comedy legend Leon Schuster, added another memorable chapter to her career. Most recently, she shone in the lead role of Geduld Is ’n Virtue  (2023 ), a film that showcased her growth as an actress capable of delivering both emotional depth and powerful storytelling. Image supplied Her talent also translated seamlessly to television. Melissa became a household name with her role as Katie in the SABC 3 drama series Erfsondes (2012–2017),  a performance she fondly remembers as a period of immense learning and growth. She followed this with a leading role in kykNET’s beloved soap opera Getroud Met Rugby  (2020–2022),  where her portrayal of a complex character resonated with audiences. Theatrical Beginnings and Beyond Before her screen success, Melissa found her footing on the stage, performing in iconic productions such as Annie  (2012), Tikmasjien  (2015), and Grease  (2016),  where she played the lead role of Sandy. Her theatre background not only refined her skills but also deepened her connection to storytelling. In 2019, Melissa stepped into a new creative role as writer and director for the play Unwrite Me , a deeply personal project that allowed her to explore the intricacies of human emotion and vulnerability. “Writing and directing challenged me in ways I hadn’t imagined,” she says. “It was a reminder of how many ways there are to tell a story.” Image supplied A Voice Beyond Acting Melissa’s artistry extends beyond performance. She frequently lends her voice to radio advertisements and dubbing international series, contributing to projects that reach audiences worldwide. Her creative endeavours also include content creation, where she connects with her followers on Instagram, @melissaactresss , offering a candid glimpse into her life. In addition to her artistic pursuits, Melissa completed a BA in Creative Writing from UNISA in 2022, blending her passion for words with her performance career. “Writing allows me to channel my creativity in a different way,”  she explains. “It complements my acting and gives me a deeper understanding of the stories I want to tell.” A Life of Balance and Purpose Melissa’s journey is not only defined by her professional achievements but also by her values. She is a passionate advocate for animal welfare and human rights, dedicating her time and platform to the causes she believes in. As a motivational speaker, she has inspired students and aspiring artists, sharing her journey and the lessons she has learned along the way. While Melissa describes herself as an extrovert in her professional life, she cherishes her introverted side at home, where she spends time with family and friends. This balance allows her to stay grounded and focus on the moments that matter most. Image supplied What’s Next for Melissa Massyn With her sights set on new projects in film, television, and theatre, Melissa is poised to continue making an impact in the entertainment world. Her dream of working alongside South African legends like Nataniël and Casper de Vries remains a driving force, as does her commitment to telling stories that resonate with audiences. Melissa’s career is a testament to the power of dreams, hard work, and authenticity. As she puts it , “Every role, every project, every opportunity—it’s all part of the story I want to leave behind.” Follow Melissa’s incredible journey on Instagram at @melissaactresss and witness the continued rise of a star who is redefining the South African entertainment landscape.

Following an incredible reception since its nationwide release last year, Jack Black Brewing Co. has announced that their fan-favourite Cherry Ale in a bottle is here to stay. Originally a limited release, this much-loved ale quickly earned cult classic status. Now, thanks to your cheers and demand, it’s becoming a permanent fixture—just in time for the festive season. Image supplied The Cherry Ale was a hit from the start, bringing its bold, fruit-forward twist to the Jack Black lineup. Packed with intense cherry flavour and a refreshing zing, this brew won everyone—from seasoned beer-lovers to curious newcomers—over with its deliciously balanced, refreshing character. Originally available on tap and then in a limited-edition bottle, Cherry Ale’s popularity made it clear that it needed a permanent home at Jack Black. Image supplied Ideal for long, sunny days and festive celebrations, Cherry Ale blends sweet richness with an ultra-refreshing finish that’s bound to become a holiday favourite. If you haven’t had the pleasure yet, expect a flavour-packed experience brimming with cherries, zest, and bubbles.  Image supplied Raise a glass and celebrate the season with a taste that will keep you coming back long after the holidays. Look for Jack Black Cherry Ale online at these stockists: Cape Town: All Spar Tops Liquor City Claremont Constantia Wine & Craft Shorties Blue Bottle Gauteng: Checkers Liquor Centurion Liquor City Groenkloof Loco Liquors Crownthorne Loco Liquors Conrad Tops Radiokop Loco Liquor Blairgowrie Loco Liquor Windsor Tops Pierre van Ryneveld  Tops Saxby Makro Wonderboom Eastern Cape Tops Newton Park Tops Jeffery’s Bay

Ocean Basket turned up the summer heat at their Ballito location, treating media and influencers to an exclusive first taste of their refreshed summer menu. With the ocean nearby and seafood sizzling on the grill, the event perfectly captured the laidback energy of the season. Image supplied Guests got the first taste of Ocean Basket’s new summer offerings—and no one needed any convincing to grab seconds. The signature Grill & Chill setup was a solid crowd favourite, and it stole the show with freshly grilled seafood, Mediterranean flavours, and bold, zesty dishes designed to complement summer.  Ballito’s coastal vibe was the perfect backdrop for the activation and gave a nod to the source of Ocean Basket’s inspiration: simple, honest food rooted in the flavours of the sea. The setting, paired with the menu, was an invitation to slow down, savour the moment, and enjoy the best of what summer has to offer. Ocean Basket’s summer menu is now available at their Ballito restaurant and across their locations. For more information, visit   their website   or follow the brand on   Instagram  or   Facebook   to keep up with the latest news and offerings.

Ocean Basket kicked off summer in style at their Menlyn location, hosting an exclusive event for media and influencers to unveil their refreshed summer menu. The activation centred around their signature Grill & Chill seafood experience brought the flavours of the Mediterranean to life in a way only Ocean Basket can. Ocean Basket’ It was a fitting return to roots for the brand. The Menlyn restaurant was where Ocean Basket began its journey in 1995, before growing from a cosy seafood spot into a beloved household name. Nearly three decades later, Menlyn is still a cornerstone of the brand’s legacy: a place where fresh flavours and community spirit have always been on the menu. Ocean Basket’ Freshly grilled seafood, Mediterranean-inspired dishes, and bold seasonal flavours took centre stage at the Grill & Chill setup that highlighted the brand’s new summer vibe.  Guests were treated to the newest additions to the Ocean Basket summer menu, as well as a sneak peek at (and taste of) some exciting new dishes that are still in the works. Beyond the delicious food, the event celebrated Ocean Basket’s connection to its community. From its beginnings in Menlyn to becoming a nationwide seafood destination, Ocean Basket has always been about bringing people together. Ocean Basket’s summer menu is now available at their Menlyn restaurant and across their locations. Ocean Basket’ For more information, visit their website or follow the brand on Instagram or Facebook to keep up with the latest news and offerings.

With the world around us in full bloom, we’re inviting you on a sensorial journey.  The aromas, the flavours, the sounds of spring—each element invites you to slow down, savour, and indulge in the art of living. Each note in the Bisquit & Dubouché collection tells A Story to Sip that reawakens the senses and elevates every moment. Bisquit & Dubouch Bisquit & Dubouché V.S. Soft and fresh, with intense fruity aromas enriched by lavish notes of cinnamon and oak. Bisquit & Dubouché V.S.O.P. Smooth and mellow with a blend of honeysuckle, citrus, and ripe mango that leaves a long, refined finish. Bisquit & Dubouché X.O. Rich and full-bodied with notes of plum, mocha, cedar wood, and a hint of liquorice, all wrapped in an impossibly smooth finish. This spring, we’ve curated a playlist designed to transform any moment into an experience of indulgence.  Whether it's a quiet moment on a Sunday afternoon or an intimate gathering with loved ones, let the music guide you through every sip. Explore the Soundscape Bisquit & Dubouché Tracklist 1. Sade - Smooth Operator Refined and sultry, this track captures the essence of luxury. 2. Frank Sinatra - Fly Me to the Moon A classic tune for raising a glass and toasting life’s finer things. 3. Miles Davis - So What A sophisticated instrumental to accompany the complexity of cognac. 4. Rhye - Open Ethereal and dreamy, this track flows like the smoothest pour. Bisquit & Dubouché 5. D'Angelo - Cruisin’ A velvety groove perfect for savouring conversation and connection. 6. Esperanza Spalding - Fall In Complex and stunning, much like the layers of flavour in your glass. 7. Joomanji - Spread Too Thin (feat. Lindsay Olsen) The jazzy depth pairs beautifully with the complexity of cognac, celebrating its craft. 8. Chet Baker - Almost Blue Chet’s tender trumpet tones are a sublime backdrop for solitude. 9. Khruangbin - August 10 This hypnotic instrumental is as smooth and complex as the cognac itself. Bisquit & Dubouché 10. Leon Bridges - River Soulful and stirring, ideal for reflective evenings. 11. St. Germain - Sure Thing A jazzy house tune that adds a lively energy to an intimate gathering.

A Gift from the Gods of Comfort Imagine this: a pair of trainers that promise the comfort of your favourite slippers, the style of a runway sneaker, and the support of a high-performance running shoe. Sounds too good to be true, right? Well, until I slipped my feet into the FitFlop F-Mode Flow Suede-Mix Flatform Trainers, I thought so, too. But trust me, these trainers have changed the game entirely. Image - Fitflop F-Mode Flow Suede-Mix Flatform Trainers First Impressions: A Stylish Surprise Unboxing these trainers felt like opening a present on Christmas morning. You know that feeling when you’re not sure what’s inside, but you’re already excited? That’s how I felt when I tore open the box. The sleek, modern design instantly caught my eye. The soft suede had a luxurious touch, and the chunky sole had me imagining how these would elevate my outfits. I couldn’t wait to try them on, and when I did, it was like stepping into a cloud of comfort. The moment my feet sank into the Microwobbleboard™ midsole – FitFlop’s signature technology – I was hooked. It’s like walking on air, with just the right amount of cushioning to support your every step. Seriously, it felt like the gods of comfort themselves had blessed these shoes. Image - Fitflop F-Mode Flow Suede-Mix Flatform Trainers Putting Them to the Test: A Day in the Life Now, comfort is one thing, but durability and support are the real tests. I decided to give these trainers a full-on challenge: a day of running errands, from grocery shopping to attending a cricket match. It was a whirlwind of walking, standing, and climbing stairs. The first thing I noticed was the incredible support these trainers provided. The ergonomic design and arch support kept my feet feeling fresh, even after hours of wear. No sore spots, no blisters, just pure bliss. Whether I was dodging crowds in the supermarket or trekking up and down the steep stadium levels, these trainers held up beautifully. I could feel the Microwobbleboard™ midsole working its magic, absorbing the impact and giving me that extra bounce with each step. But it wasn’t just about comfort. The chunky sole added a trendy, sporty vibe to my outfits, while the soft suede kept my feet cozy and stylish. Whether I paired them with jeans, leggings, or even a cute skirt, these trainers somehow made every outfit look effortlessly chic. I felt like I was strutting through my day with a sense of confidence and flair, all thanks to these beauties. The Verdict: A 10/10 If you’re looking for a pair of trainers that are as stylish as they are comfortable, the FitFlop F-Mode Flow Suede-Mix Flatform Trainers are an absolute must-have. These shoes are versatile enough to take you from a morning coffee run to a casual night out with friends, and everything in between. They’re perfect for everything from casual outings to weekend adventures, and I’ve honestly never had a pair of shoes that could do it all so effortlessly. FitFlop F-Mode Flow Suede-Mix Flatform Trainers - Microwobbleboard Pros: • Unparalleled Comfort:  The Microwobbleboard™ midsole is pure magic. It’s like walking on a cloud but with the support of a performance shoe. • Stylish Design:  The chunky sole and suede upper give these trainers a trendy, high-fashion look. They’re the perfect balance of sporty and chic. • All-Day Support:  The ergonomic design keeps your feet feeling great, even after hours of wear. No need to worry about sore feet or tired legs. • Versatile:  Perfect for any occasion, from casual to chic. Dress them up or down, they’re ready for anything. • Perfect for Active Lifestyles:  Whether you're running errands, attending events, or exploring the city, these trainers are your go-to for all-day wear. Flipflop Logo Cons: • Price Point:  While they may be a bit of an investment, the comfort, durability, and style are worth it. Plus, they’ll last you much longer than your average pair of sneakers. They are on the slightly higher price-range - but TOTALLY worth the investment! R2 999.00 They have 3 options in colour - Urban White Mix. BlacK Dusty Pink Mix So, if you’re ready to elevate your footwear game and experience the ultimate in comfort and style, I highly recommend giving the FitFlop F-Mode Flow Suede-Mix Flatform Trainers a try. Whether you’re on your feet all day or just looking for something that makes you feel fabulous, these trainers are a game-changer. Trust me – your feet will thank you, and your wardrobe will never be the same. Bonus Thought: If you’re looking for the perfect Christmas present for the woman in your life who deserves to love her feet more, look no further. These trainers are a thoughtful, luxurious gift that combines comfort, style, and practicality. Whether she’s running errands, going on weekend adventures, or simply looking for a stylish upgrade, the FitFlop F-Mode Flow Suede-Mix Flatform Trainers will make her feel pampered every step of the way. FitFlop F-Mode Flow Suede-Mix Flatform Trainers After all, who doesn’t deserve a little extra comfort and style this holiday season? Shop online today - https://www.fitflop.co.za/ Make sure you follow Fitflops online to stay up to date with everything Fitflop fashion-forward! Instagram: https://www.instagram.com/fitflopsa/ Facebook: https://www.facebook.com/fitflopsouthafrica X: https://x.com/FitFlopSA

The Fitness Guide is a vibrant radio segment hosted by fitness enthusiast, mental fitness coach, and endurance athlete Liezel van der Westhuizen. Airing six days a week on KFM 94.5, it serves as a comprehensive fitness gig​ guide, featuring a curated roundup of workout classes, club events, and innovative activities designed to inspire movement and well-being. Image supplied Liezel brings her unique perspective by sharing firsthand experiences of traditional, cutting-edge, and unconventional fitness adventures. The Fitness Guide creates a welcoming, no-judgment space where listeners can explore their fitness journeys, overcome challenges, and find the motivation to keep moving. Whether you prefer solo workouts, group classes, or trying something entirely new, The Fitness Guide offers a wealth of ideas to help you embrace fitness with enthusiasm and joy. A Mission Born from Gymtimidation Liezel's journey with The Fitness Guide began when listeners shared their struggles with "gymtimidation"—feeling overwhelmed or out of place in gyms, classes, or running clubs. As a back-marker athlete herself, Liezel understood these feelings intimately and started visiting fitness studios undercover to evaluate how they welcomed new members. Image supplied Liezel's Top Tips for Choosing a Fitness Studio Look for Inclusivity: A great studio makes every member feel at ease, whether you're a seasoned athlete or just starting. Check for beginner-friendly classes or environments where instructors and staff prioritize inclusivity. Trial Before You Commit: Most studios offer free or discounted trial classes. Use these opportunities to assess whether the environment, instructors, and fellow members align with your needs and preferences. Diverse Offerings: A studio with a range of classes, from yoga to high-intensity interval training, lets you explore different workouts to find the ones you love most. Don't be afraid to experiment! Community Vibe: Fitness thrives in a supportive environment. Look for studios that emphasize camaraderie among members—whether it's through group classes, social events, or friendly competition. Convenience is Key: Consider factors like location, class schedules, and membership flexibility. The easier it is to attend, the more likely you'll stick with your routine. Read Reviews and Recommendations: Research online reviews or ask friends about their experiences. Studios with positive feedback about staff, facilities, and atmosphere are often good bets. Evaluate Safety and Cleanliness: Especially post-pandemic, ensure the studio prioritizes hygiene and offers a safe, well-maintained space for its members. Embrace What Makes You Comfortable: Some people thrive in high-energy environments, while others prefer quieter, meditative classes. Pick a studio where you feel comfortable and motivated to keep showing up. Image supplied A Platform for Movement and Motivation Liezel van der Westhuizen's The Fitness Guide is more than just a radio segment—it's a movement. By shining a spotlight on fitness studios and encouraging listeners to explore their unique fitness journeys, Liezel empowers people to move past their fears and embrace new experiences. Whether you're a back-runner or a budding fitness fanatic, The Fitness Guide is your daily dose of motivation and community.

The 2024 Nedbank Golf Challenge was a breathtaking spectacle, a celebration of sport, culture, and community spirit. Nedbank Golf Challenge Held from December 5th to 8th at the iconic Gary Player Country Club in Sun City, South Africa, the event blended world-class golfing talent, exquisite hospitality, and the vibrant creativity of local artisans. Attending the event was a journey of inspiration, entertainment, and unforgettable memories. The event is in honour of Mr Gary player, South African Golfing Legend. A Suite with a View: Emirates Hospitality on the 18th Green at the Nedbank Golf Challenge For those seeking the ultimate way to experience the Nedbank Golf Challenge tournament, the Emirates Hospitality Suite on the 18th green was nothing short of extraordinary. I was fortunate enough to spend a day there, and it was a revelation. The suite was a cool oasis in the South African summer heat, with its air-conditioned interiors offering a welcome retreat. The terrace, however, was the true star—offering a perfect view of the 18th green where the tournament’s most dramatic moments unfolded. The hospitality was impeccable. Breakfast was a delightful affair with freshly baked pastries, tropical fruits, and hearty options for those who needed more sustenance. As the day progressed, lunch was a gourmet feast, with dishes that wouldn’t be out of place in a Michelin-starred restaurant. Afternoon snacks included dainty desserts and savoury bites that paired perfectly with the drinks flowing from the open bar. The Buffalo Trace bourbon tasting added a touch of sophistication, and the coffee station ensured we stayed energized for every thrilling shot. What stood out most was the atmosphere in the suite. It was lively and electric, with fans sharing predictions and bonding over their shared love of the game. There were moments of collective gasps and cheers as players battled it out on the course, and the excitement was infectious. The suite also offered exclusive perks like live TV feeds to keep up with the action elsewhere, including a fabulous ice-cream stocked fridge to keep cool throughout. It was an experience that epitomised luxury and passion for the sport. The Yarn Bomb Initiative: Art Meets Purpose As I wandered through the course, I was struck by the vibrant splashes of black & white and the artistic talent adorning the trees and landscaped features. This was the Yarn Bomb initiative, a remarkable project that brought vibrant art to Sun City’s fairways, showcasing the immense talent of local Kasi knitting artists. The intricate yarn installations, created by women from the nearby village of Mahobieskraal, were not just decorations—they were a testament to the power of creativity and community. A team of passionate ladies & a gentleman from the village in the Moses Kotane Municipality spent months meticulously crocheting over 144 kilometres of yarn, transforming the golf course into a living canvas of art. Beyond the visual impact, the initiative enriched the artists' lives, providing them with a platform to share their skills and a sense of pride in their contributions to Africa’s Major. Nedbank Golf Challenge - Yarn Bomb initiative One could see the joy and empowerment this project had brought them. It was a poignant reminder of how art can uplift and inspire, even in unexpected places. The Stars Align: Max Homa and a Field of Champions Of course, the heart of the event was the golf itself, and this year’s field was nothing short of stellar. The tournament brought together 66 of the world’s top players from the DP World Tour, PGA Tour, Sunshine Tour, Ryder Cup, Presidents Cup, and Olympic Games. Leading the charge was defending champion Max Homa, who returned to Sun City with his sights set on becoming only the eighth player to successfully defend his title. Watching him play was a masterclass in precision and poise, and the crowd’s admiration for him was evident. But Homa wasn’t the only star of the show. The field also included notable names like Will Zalatoris, Corey Conners, and Mackenzie Hughes, all eager to etch their names into the tournament’s storied history. The South African contingent, including Thriston Lawrence, Christiaan Bezuidenhout, and Aldrich Potgieter, brought an added layer of excitement as fans rallied behind their homegrown heroes. The prospect of a South African champion for the first time since Branden Grace in 2017 added an extra layer of anticipation to every swing. A Celebration of Culture and Connection What set the 2024 Nedbank Golf Challenge apart was its ability to seamlessly blend world-class sport with local culture and community involvement. From the luxurious hospitality to the vibrant Yarn Bomb initiative, every aspect of the event was thoughtfully curated to create an experience that was as enriching as it was entertaining. It wasn’t just about golf; it was about celebrating the spirit of South Africa and the people who make it so special. Walking away from the event, I felt a deep sense of gratitude—not just for the incredible golf I had witnessed, but for the stories I had heard the connections I had made, and the creativity I had seen on display. The Nedbank Golf Challenge is often referred to as “Africa’s Major,” and after experiencing it firsthand, I can confidently say it lives up to that title. It’s more than a tournament; it’s a celebration of excellence, artistry, and community. As the sun set over the Gary Player Country Club on the final day, I couldn’t help but feel that this was more than just a sporting event—it was a reminder of the beauty that can be found when people come together to create something truly extraordinary. A massive congratulations to USA's Johannes Veerman, who came from behind to ultimately take the win! Absolute favourite Golfing event of the year, THANK YOU Emirates.

When skin is in need of care beyond the ordinary, SKNLOGIC’s Derma Repair Balm is here to deliver. Formulated with a blend of nature’s most powerful ingredients, this balm provides deep, lasting relief for skin facing irritation, dryness, or damage. Ideal for post-treatment care or as a daily rescue remedy, the Derma Repair Balm nourishes and protects, helping your skin recover its vitality and strength. THE BENEFITS OF DERMA REPAIR BALM From soothing red, irritated skin to fortifying your natural barrier, Derma Repair Balm is crafted to cover all aspects of skin recovery: Soothes Irritation: Designed with skin-soothing extracts, this balm calms irritation from insect bites, to allergic reactions or simply the stresses of everyday life. It’s a great companion for your skin’s natural healing process. Strengthens the Skin Barrier: This balm helps reinforce your skin’s barrier, making it more resilient to environmental aggressors and stressors. A healthy skin barrier locks in hydration and keeps pollutants out, promoting balanced and healthy skin. Deep Hydration and Protection: With deeply hydrating ingredients like jojoba and shea butter, Derma Repair Balm offers lasting moisture and protection. It creates a seal on the skin that not only locks in hydration but also guards against external irritants. Speeds Recovery for traumatised Skin: This balm is ideal for sensitive or compromised skin following procedures, such as microdermabrasion, microneedling, and cosmetic tattooing, helping the skin recover with minimal discomfort. Supports Skin Healing and Scar Prevention: The balm is especially effective for healing minor burns, reducing scarring, and supporting the skin’s natural repair process. Its protective barrier helps ensure optimal healing, minimizing visible scarring and allowing skin to recover at an increased rate with comfort and ease. THE INGREDIENTS BEHIND THE BALM To craft a formula that brings true healing and protection, we carefully selected a range of powerful natural ingredients: ·        Prickly Pear Extract : Rich in antioxidants, vitamins, and minerals, prickly pear extract protects the skin from free radicals while helping repair damage. Its soothing and hydrating qualities make it perfect for sensitive or compromised skin. ·        Castor oil  is a deeply hydrating ingredient rich in fatty acids that lock in moisture and soothe irritation. Its antimicrobial and anti-inflammatory properties support skin healing, while antioxidants help protect against signs of aging, making it beneficial for improving skin resilience and hydration. ·        Jojoba Oil : This natural emollient mimics our skin’s own sebum, making it highly compatible and ideal for deep hydration without clogging pores. Jojoba oil supports skin health and restores moisture, keeping skin soft and resilient. ·        Shea Butter : Shea butter delivers deep, lasting hydration while reducing inflammation. Its rich consistency creates a barrier on the skin to lock in moisture, improve elasticity, and enhance the healing process. ·        Neem Oil : Known for its soothing properties, neem oil is an ideal choice for inflamed or irritated skin. With essential fatty acids and vitamin E, it supports skin health, helping to reduce redness and swelling. ·        Cucumber Extract : Cooling and refreshing, cucumber extract brings immediate relief to red or inflamed skin. Its calming properties help reduce puffiness and irritation, leaving skin feeling comforted and refreshed. ·        Beeswax : Acting as a natural seal, beeswax locks in moisture and guards the skin against external irritants. It works in harmony with other hydrating ingredients to ensure skin stays nourished and protected.   SAFE FOR EVEN THE MOST SENSITIVE SKIN.  Whether you’re healing a burn, aiming to prevent scarring, or looking for a reliable balm to keep your skin in peak condition, Derma Repair Balm is here to deliver. With a formula free from synthetic dyes, fragrances, steroids, cortisones, parabens, sulfates, and phthalates, this balm offers comprehensive care for even the most sensitive skin.   SKNLOGIC Derma Repair Balm 50g – R305 Newly launched Derma Repair Balm is packed with powerful ingredients like prickly pear extract, jojoba, and shea butter to deeply hydrate and restore damaged skin. Whether you’re dealing with minor burns, rashes, or everyday irritation, this balm will soothe, protect, and heal.  Decreases Sensitivity & Irritation: Reduces discomfort and redness for dry, hyper-sensitive skin, making it ideal for flare-ups or ongoing skin sensitivity. Increases Moisture: Deeply hydrates with jojoba and shea butter, while improving skin barrier function to lock in moisture where it’s needed most. Strengthens, Repairs, Soothes & Protects: Prickly pear extract, along with neem oil and beeswax, work together to reinforce the skin’s natural barrier, protect against environmental stressors, and aid in skin recovery. SKNcondition: All Skin Types Does not contain Parabens, Sulphates, and Synthetic Colourants or fragrances, Lanolin derivatives, Mineral oil or MIT’s.   How To Use: For Dry, Sensitive, or Compromised Skin- Daily use: After cleansing, apply a thin layer of balm to dry or irritated areas of the skin. Targeted relief: Use as a spot treatment for dry patches or sensitive areas to prevent irritation and lock in moisture. Apply under makeup: The balm can be used under makeup as a primer and a protective layer for sensitive skin.  For Everyday Skin Irritations (Rashes, Burns, Insect Bites, etc.)- Cleanse the area: Gently wash the affected skin with a mild cleanser and pat dry. Apply a small amount: Take a pea-sized amount of Derma Repair Balm and gently massage it into the irritated area. Reapply as needed: Use 2-3 times daily or as often as necessary until the skin feels soothed and begins to heal. For Post-Treatment Care (Chemical Peels, Microdermabrasion, Microneedling, etc.) - After the procedure: Once your skin has been cleansed post-treatment, apply a thin layer of Derma Repair Balm to the treated area. Use consistently: Apply morning and night, or as recommended by your skincare professional, until your skin has fully recovered. Protect & heal: Continue using Derma Repair Balm for extra hydration and protection even after your skin has healed to maintain a healthy skin barrier. Contains nut oils.   SKNLOGIC Cosmeceutical Skin Care   aims to provide a skincare solution that works with the skin's biological processes to achieve visible results.  SKNLOGIC has a synergistic approach to science and nature, offering powerful formulas with optimal concentrations of active ingredients to actively improve skin health and appearance from underneath the skin.  They use the maximum concentration of key active ingredients and use the highest grade of quality ingredients from around the world. SKNLOGIC products do not contain any common irritants or cheap fillers such as parabens, mineral oil, formaldehyde, artificial colourants or sulphates.    Available in salons and spas across the country or online at  www.sknlogic.com

by Liezel van der Westhuizen – Mental Fitness and High-Performance Coach, Television & Radio Presenter As we approach the end of the year, deadlines pile up, schedules tighten, and stress levels can hit an all-time high. It's a season where many find themselves juggling professional goals, personal commitments, and a mile-long to-do list. But with the right tools, you can navigate this high-pressure period in a calm, focused manner with energy to spare. As a mental fitness coach, these are the tips I share with clients and turn them into achievable strategies, designed to help you manage year-end stress while sharpening your mental resilience to stay on track. Drawing on mental fitness principles and the endurance mindset, here are some proven methods to bring your A-game to the finish line. 1. Shift Your Mindset: Embrace the Power of Reframing The Strategy : Reframing helps you change the way you perceive stress. Instead of viewing year-end deadlines as a burden, see them as opportunities for growth and completion. How to Implement : Write down the specific pressures you're feeling. Then, identify one positive aspect of each. For instance, if you’re overwhelmed by a final project, focus on how completing it will strengthen your expertise. By reframing, you’ll feel more empowered and less drained by your tasks. 2. Prioritize and Simplify Your To-Do List The Strategy : A cluttered to-do list is a stress multiplier. Prioritizing your tasks and simplifying your goals is key to avoiding burnout. How to Implement : Break down your goals into non-negotiable , nice-to-have , and defer categories. Complete the high-impact tasks first, followed by the tasks that would be beneficial but aren’t urgent. By focusing on the essentials, you conserve energy for what truly matters. 3. Practice the 2-Minute Reset for Instant Clarity The Strategy : Mental fatigue is a productivity killer. The 2-Minute Reset, a micro-break with deep breathing, is a quick way to regain clarity. How to Implement : Find a quiet spot, close your eyes, and take five deep breaths, focusing on each exhale. Imagine your breath releasing tension from your shoulders, neck, and mind. You’ll feel refreshed and ready to approach the next task with renewed focus. 4. Set Clear Boundaries to Protect Your Time and Energy The Strategy : During high-stress periods, it's crucial to be intentional about your commitments. Saying "yes" to everything is a fast track to burnout. How to Implement : Define your working hours, communication times, and personal boundaries upfront. Communicate these boundaries clearly to colleagues, family, and friends, and be mindful of adhering to them. Setting limits is a form of self-care that will prevent overwhelm and maintain your mental fitness. 5. Engage in Body-Mind Activities Daily The Strategy : Physical activity releases endorphins, helping to counteract stress. Movement also builds mental resilience, in the same way that training strengthens your endurance. How to Implement : Even a short 15-minute stretch, brisk walk, or yoga session can do wonders. Try to move your body in a way that feels restorative rather than intense. Aim to create a routine of movement, even on the busiest days, to recharge.     Final Thoughts The end-of-year rush is a true test of resilience and focus. But by implementing these strategies, you’re arming yourself with a toolkit designed to elevate your mental fitness. Remember, stress is a natural part of life, but it’s not insurmountable. With intentional practices and a proactive mindset, you can cross the finish line feeling accomplished, energized, and ready for the next chapter.

South Africans love their music, and with our sunny climate, there's no better way to experience it than with a pair of wireless earbuds. But what if you want great sound, effective noise cancellation, and a price that doesn't break the bank? Enter the Anker Soundcore Liberty 4NC earbuds. Let's break down what makes these earbuds stand out. Active Noise Cancellation (ANC): Have you ever been in a noisy place and just wanted some peace? These earbuds have got your back. They block out background noise so you can fully immerse yourself in your music or podcasts without any distractions. Better Sound Quality: No more settling for subpar audio. These earbuds deliver crystal-clear, rich sound that's leagues ahead of your average Bluetooth headphones. You'll notice the difference as soon as you hit play. Long Battery Life: Sick of constantly having to charge your gadgets? With these earbuds, you can keep the tunes going for up to 50 hours with the charging case. That's a ton of listening time, no matter where you are. Interchangeable Ear Tips: Everyone's ears are different, right? These earbuds come with a variety of ear tip sizes so you can find the perfect fit for maximum comfort. Water Resistance: Whether you're sweating it out at the gym or caught in a light rain, these earbuds can handle it. They're built to withstand moisture, so you can focus on your workouts or outdoor adventures without worrying about them getting damaged. Truly Wireless: Say goodbye to tangled cords. These earbuds connect to your phone via Bluetooth, giving you the freedom to move around without being tethered to your device. Built-in Microphone: Need to take a call while you're on the go? No problem. These earbuds have a built-in microphone so you can chat hands-free wherever you are. Balanced Audio: Whether you're a fan of bass-heavy beats or mellow acoustic tunes, these earbuds deliver a well-rounded sound profile with strong bass, clear midrange, and crisp highs. They can handle any music genre you throw at them with ease. Competitive Price Point: And the best part? You're getting all these features at a great price. These earbuds offer fantastic value for money, making them a top choice for anyone who wants top-notch audio quality without breaking the bank. So, there you have it—these earbuds pack a punch when it comes to features, performance, and affordability. Let me share our in-depth review of the Anker Soundcore Liberty 4NC earbuds in different situations: At the beach: We hit the beach on a busy weekend, but man, those Anker Soundcore Liberty 4NC earbuds were like magic. They blocked out everything except the sweet sound of waves crashing. It was like our own little slice of paradise amidst the chaos. During a workout: Whether we were out for a run or sweating it out in the gym, those earbuds stayed put like champs, no matter how much we moved. And with our favourite tunes blasting, we were unstoppable, pushing ourselves harder with every beat. In the office: Deadlines looming, coworkers chatting away—thank goodness for the ANC on those earbuds. They drowned out the noise, helping us focus like never before. Plus, the call quality was crystal clear, making those work calls a breeze. On the move: With their long battery life, those earbuds turned our daily commutes into a musical journey. No more annoying train noises drowning out our tunes—it was just us and our music, wherever we went. Movie nights at home: Snuggled up on the couch with a hot drink, those Liberty 4NC earbuds made our movie nights epic. The sound quality was so clear, it felt like we were right there in the action, without bothering anyone else in the room. Getting lost in a story: Listening to audiobooks was a whole new experience with those earbuds. The narration was so crisp, it felt like we were being whisked away on an adventure with every word. Gaming sessions: For all the gamers out there, those earbuds were a game-changer. Paired with our devices, they delivered seamless audio with no lag, keeping us fully immersed in our virtual worlds. Block Out the Noise: Experience Enhanced Listening with Active Noise Cancellation in the Soundcore Liberty 4NC Immerse yourself in your music like never before with the advanced Active Noise Cancellation (ANC) feature of the Soundcore Liberty 4NC earbuds. ANC works tirelessly to block out the hustle and bustle of the world around you, allowing you to enjoy your favourite tracks with unparalleled clarity and focus. Whether you're on a crowded train, in a bustling cafe, or simply trying to find your zen at home, the Soundcore Liberty 4NC ensures that unwanted background noise fades into the background, leaving you with nothing but pure, uninterrupted sound. With ANC, every beat, every lyric, and every note is crystal clear, transforming your listening experience into something truly extraordinary. Seamless Connectivity, Portable Design, and Long-lasting Power: Discover the Soundcore Liberty 4NC Difference When it comes to the Soundcore Liberty 4NC, connectivity is a breeze. These earbuds seamlessly sync up with your devices via Bluetooth, so you can enjoy your favourite tunes without any hassle. Plus, they're super portable, fitting snugly in your pocket or bag for on-the-go listening whenever you need it. But what stands out is the battery life. With these buds, you get hours upon hours of playtime, meaning you can jam out all day without worrying about running out of juice. Whether you're commuting, working out, or just chilling at home, the Soundcore Liberty 4NC keeps you connected and entertained without missing a beat. Customize Your Sound: Elevate Your Listening Experience with the Soundcore App and EQ in the Soundcore Liberty 4NC Unlock the full potential of your Soundcore Liberty 4NC earbuds with the intuitive Soundcore app and its built-in EQ feature. With the app, you have complete control over your listening experience, allowing you to customize the sound to your preferences with just a few taps on your smartphone. Whether you like deep, booming bass, clear high notes, or a mix of both, the EQ allows you to adjust the sound to match your preferences and the type of music you're enjoying. It's like having a personal sound engineer, ensuring that every track sounds exactly how you want it to. So go ahead, dive into the app and tailor your listening experience to perfection with the Soundcore Liberty 4NC. In the vibrant South African tech scene, the Anker Soundcore Liberty 4NC earbuds come in at a competitive price point. While other brands offer similar features, the Liberty 4NC sets itself apart with its value proposition. Here's the scoop: you're getting effective noise cancellation, impressive sound quality, and a snug, comfortable fit – all without breaking the bank. This makes them a compelling choice, especially for budget-conscious South Africans who refuse to compromise on quality. It's like getting top-notch features without the hefty price tag. Stay up to date with all things "Anker Soundcore" by following their social media accounts: Instagram:   https://www.instagram.com/ankerofficial.za/ Facebook:   https://www.facebook.com/ankerofficial.za Retailing now at a discounted rate of   R 1 699.00 you can order your device from  Takealot ,  iStore ,  Incredible Connection  and  HiFi Corporation

South Africa's headphone market is a battlefield, with options galore fighting for a place on your ears. Enter the Anker Soundcore Space One headphones, promising a holy trinity: swanky design, top-notch sound quality, and a price tag that won't leave you needing a second mortgage. Now, full disclosure, I'm a bit of a headphone fanatic here at SA Life Magazine (and maybe a tad sceptical). So, I had to put these Space Ones through their paces. Can they truly deliver on all their boasts? Buckle up, because this review is about to unveil whether the Soundcore Space Ones are destined for audiophile glory or the dreaded tech graveyard. Crafting Comfort: The South African-inspired Design of Anker Space One Headphones When it comes to South Africans and their braais, it's not just about the food – it's a whole social affair that can go on for hours. Comfort is key during these marathon gatherings, and the Soundcore Space One headphones nail it. Crafted with top-notch materials and a sleek, modern design, they're all about durability and a touch of class. Whether you're flipping burgers in the backyard or navigating the city streets, the adjustable headband and plush memory foam ear cushions guarantee a comfy fit from start to finish. And let's talk style – with their matte finish and subtle branding, they're the epitome of sophistication, fitting right in whether you're in the heart of the city or enjoying the scenic Winelands. But here's the kicker: these headphones aren't just easy on the eyes; they're built for comfort too. The padded headband ensures no pressure points, even during those marathon listening sessions, while the innovative 8-degree floating design of the ear cups moulds perfectly to your head and ears. Plus, they're versatile – wear them around your neck or lay them flat between tunes for added convenience. With three stylish colours to choose from, the Soundcore Space One headphones aren't just about exceptional sound quality; they're about ensuring you're comfy and stylish while you're at it. Immersive Audio, Blocking Out the Boerewors Sizzle Alright, let's get into the nitty-gritty of how these babies sound – because that's where the real party's at! Strap in for an audio experience like no other with the Soundcore Space One. We're talking about booming bass that doesn't overpower those crisp mids and highs, giving you a balanced and immersive soundstage. Whether you're grooving to the latest “amapiano beats” or getting down with some classic “South African rock”, every note is delivered with jaw-dropping clarity and detail. And let's not forget about the ANC (Active Noise Cancellation) – it's a total game-changer. Imagine being able to block out all the background noise, whether it's the sizzle of boerewors on the braai or the lively chatter at a bustling shisa nyama spot. It's like stepping into your personal music sanctuary, where it's just you and your tunes, vibing in perfect harmony. Trust me, once you experience it, you'll never want to take these headphones off! Performance Meets Convenience, Affordability is King When it comes to finding value, South Africans are pros – and the Soundcore Space One headphones are right up their alley. With Bluetooth 5.0 connectivity, you get a solid, lag-free wireless connection that keeps the tunes flowing smoothly, whether you're chilling at home or on the move. Plus , the built-in microphone ensures crystal-clear voice calls, making these headphones a versatile choice for both work meetings and catching up with friends and family. And let's talk about battery life – it's a game-changer. With an impressive 20 hours of playback time on a single charge, even with ANC (Active Noise Cancellation) turned on, you can groove to your favourite tunes all day long, whether you're soaking up the sun at the beach or hitting the open road for a spontaneous adventure. No need to stress about finding a power outlet – just keep the music playing and enjoy every moment to the fullest. Designed for Long Listening Sessions When it comes to headphones designed for all-day wear, comfort takes center stage – and the Soundcore Space One nails it. Its thoughtful design features like the adjustable headband and soft memory foam ear cushions ensure a snug fit that caters to diverse head shapes and sizes. Plus, the lightweight build means you can wear them for hours on end without feeling any strain on your ears, ideal for those marathon braais or getting lost in the cheers of a local rugby match without any discomfort holding you back. Unbeatable Value Proposition in the South African Market Here's the scoop on the Soundcore Space One headphones – they're not just good, they're a steal! Picture this: you're getting all the premium perks like noise cancellation and top-notch sound quality but without the hefty price tag of those big-name brands. It's like having the best of both worlds. Whether you're vibing on your morning commute through Joburg traffic or kicking back with some tunes after a long day, these headphones have your back. With their comfortable design and long-lasting battery life, you can enjoy your music for hours on end without missing a beat. Trust me, once you try them, you'll wonder how you ever lived without them! Convenience at Your Fingertips Let's talk about the perks of wireless freedom with the Soundcore Space One headphones. Not only do they keep you tangle-free with their seamless Bluetooth connectivity, but they also offer intuitive touch controls right on the earcups. With just a tap or swipe, you can breeze through your music library, adjust the volume, or handle calls without missing a beat. But here's where it gets even better – the Soundcore app takes your experience up a notch. It lets you tweak the EQ settings to match your unique taste in music, whether you're into the smooth vibes of mbaqanga or the pulsating beats of deep house. It's like having your own personal sound engineer, ensuring every track sounds just the way you like it. A Strong Contender for South African Listeners Alright, let's talk about what makes the Anker Soundcore Space One headphones stand out from the crowd. They're not just another pair of headphones – they're a perfect blend of style, top-notch sound quality, and unbeatable value. Whether you're a hardcore audiophile or just love jamming out to your favourite tunes, these headphones offer an immersive listening experience that's hard to beat. Plus, they're super comfy, so whether you're on your daily commute or chilling at home, you can enjoy your music in total bliss. And the best part? They won't break the bank. So whether you're all about that bang for your buck or you just want to treat yourself to some high-fidelity sound, the Soundcore Space One headphones have got you covered in the South African wireless audio scene.   Intrigued by what you've read about the Anker Soundcore Space One headphones? Stay in the loop and never miss out on the latest offerings from Anker and Soundcore for the South African market. By following their page, you'll be the first to know about exciting product launches, exclusive deals, and insightful content tailored to enhance your audio experience. With Anker and Soundcore shaking up the industry and offering competitive products at unbeatable prices, there's no doubt they're playing with the big dogs now. Don't miss out – join the journey and elevate your audio game with Anker and Soundcore today!   Instagram: https://www.instagram.com/ankerofficial.za/ Facebook: https://www.facebook.com/ankerofficial.za Retailing at  R 1 799.00 you can order your device from  Takealot ,  iStore ,  Incredible Connection  and  HiFi Corporation Stay tuned for our upcoming review of the Soundcore Liberty 4NC earpods! Keep an eye out for this feature.