The worlds gone virtual, and that means fitness just got even more fun!
Fitness enthusiast, Liezel van der Westhuizen, with a finger on the pulse of every 'Must Try' workout experience, is bringing a world of fitness & wellness right to your isolation.
Tune in to Liezel's daily 6am Fitness Gig Guide, where she (who has never encountered a fitness adventure she didn't want to try), puts together everything you need to know about 5 of her favourite Fitness Gigs of the day.
If you're wondering how this towering Giraffe is uniquely qualified to give you the lowdown on Fitness Gigs, then remember that she's the 1st female to cycle across the Himalayas piloting a blind athlete!
Liezel loves being active - whether for fun, curiosity, or charitable endeavours - proved too, by her cycling a bicycle powered by social media, in order to raise funds for Velokhaya Life Cycle Academy in Khayelitsha.
Liezel with a mic, is also magic for any event - or did you miss her crowd-pumping mastery as the 1st female Announcer for The Ironman Triathlon, as well as the Comrades Marathon?
Right now, Liezel is your active gatekeeper to the incredible array of spaces and diverse fitness people, open to you online while you're physically distancing.
You'll never be behind on the best workout to try that day, who's doing it, and even whether there's anything active that's suited to you and your toddlers, furry besties, or even your favourite drink - but that's a story for another 6am morning video...
Get up to fitness speed on social media daily, with @LiezelOnline on Instagram and @LiezelOnline on Facebook - 6am for her refreshing Fitness Gig Guide, as well as Live on KFM94.5 AT 6:40am.