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SA Life Magazine

Dec 12, 20242 min read

Breaking “Gymtimidation”: How Liezel van der Westhuizen and The Fitness Guide, Inspire a Movement".

The Fitness Guide is a vibrant radio segment hosted by fitness enthusiast, mental fitness coach, and endurance athlete Liezel van der...

Mar 27, 20244 min read

As you gear up to conquer the marathon challenge, it’s worth noting the significant participation numbers in South Africa’s running...